why make this recipe
The 10-Minute Mediterranean Chickpea Salad is a quick and easy dish that is both healthy and delicious. It’s packed with nutrients from fresh vegetables and chickpeas while being vibrant and full of flavor. This salad is perfect for busy weeknights or light lunches, as it can be made in just ten minutes. Plus, it’s great for meal prep since it tastes even better after chilling in the fridge for a while.
how to make 10-Minute Mediterranean Chickpea Salad
Ingredients:
- 2 (15-ounce) cans of chickpeas – drained and rinsed well
- 3/4 cup chopped cucumber
- 2/3 cup sliced cherry tomatoes
- 1/2 cup chopped red bell pepper
- 1/3 cup sliced kalamata olives
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Directions:
- Assemble all of the salad ingredients in a large bowl.
- Add all of the dressing ingredients to a mason jar fitted with a lid and shake well to emulsify.
- Pour the dressing over the salad and toss.
- Serve cold or at room temperature.
how to serve 10-Minute Mediterranean Chickpea Salad
This salad can be served on its own as a light meal or as a side dish alongside grilled meats or fish. It pairs well with pita bread or can be enjoyed with crackers. For an extra touch, add more feta or a sprinkle of fresh herbs on top before serving.
how to store 10-Minute Mediterranean Chickpea Salad
You can store leftover salad in an airtight container in the fridge for up to three days. The flavors will meld together as it sits, making it even tastier the next day. Just give it a quick stir before serving again, as some ingredients may settle.
tips to make 10-Minute Mediterranean Chickpea Salad
- Feel free to adjust the veggies based on what you have on hand. Bell peppers, zucchini, or radishes can make great additions.
- If you prefer a creamier dressing, consider adding a bit of plain yogurt or sour cream to the mix.
- For more crunch, you can add seeds or nuts like sunflower seeds or pine nuts.
variation
Add some grilled chicken or shrimp on top to make it a complete meal. You can also switch out the feta cheese for goat cheese or omit cheese altogether for a dairy-free option.
FAQs
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas! Just make sure to cook them before adding to the salad.
How can I make this salad vegan?
Simply omit the feta cheese or use a plant-based alternative.
Can I make this salad ahead of time?
Yes, this salad can be made ahead of time and stored in the fridge for 1-3 days, making it great for meal prep.