Banana Chia Pudding

why make this recipe

Banana Chia Pudding is a delicious and healthy dessert that’s super easy to make. It’s packed with nutrients from chia seeds and bananas, making it a great choice for breakfast or a snack. The pudding is creamy, sweet, and satisfying, which makes it perfect for anyone wanting a tasty treat without the guilt.

how to make Banana Chia Pudding

Ingredients:

• 1/4 cup chia seeds
• 1 1/4 cup light coconut milk (sub any milk)
• 1-2 tbsp maple syrup (honey or agave work too)
• 1 tsp vanilla extract
• 1 banana, chopped or mashed
• 1/2 tsp cinnamon (optional)

Directions:

1. Finely chop or mash the banana, then add it to a bowl with the chia seeds, cinnamon, milk, maple syrup, and vanilla extract.
2. Whisk the mixture together. Then let it sit for 5-10 minutes and whisk again to prevent clumping.
3. Cover and place it in the fridge for 2 hours or overnight.
4. Serve as is or top with chopped banana, coconut flakes, or your favorite toppings.

how to serve Banana Chia Pudding

You can serve Banana Chia Pudding in small bowls or glasses. Add extra toppings like sliced bananas, nuts, or coconut flakes for added flavor and texture. It can also be enjoyed cold right out of the fridge or at room temperature.

how to store Banana Chia Pudding

Store any leftover Banana Chia Pudding in an airtight container in the fridge. It should last for about 3-5 days. Just give it a good stir before serving again since it may thicken a bit more in the fridge.

tips to make Banana Chia Pudding

• Make sure to whisk the mixture well initially to avoid clumps.
• If you want it sweeter, adjust the amount of maple syrup according to your taste.
• For a thicker pudding, add more chia seeds or reduce the amount of milk.

variation

You can substitute the banana with other fruits like mango or berries. You can also try adding nut butter for a richer taste or even a spoonful of cocoa powder for a chocolate version.

FAQs

1. Can I use a different type of milk?
Yes! You can use any type of milk, such as almond milk, soy milk, or regular cow’s milk.

2. How long does it take to set?
It takes about 2 hours to set in the fridge, but for the best results, it’s recommended to leave it overnight.

3. Is Banana Chia Pudding healthy?
Yes, it is healthy! It’s rich in fiber, omega-3 fatty acids, and various vitamins and minerals, making it a nutritious choice.

Banana Chia Pudding

A delicious and healthy dessert packed with nutrients from chia seeds and bananas, perfect for breakfast or a snack.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 2 hours hrs

Servings: 2 servings

Course: Breakfast, Dessert

Cuisine: Healthy, Vegan

Calories: 200

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1/4 cup chia seeds
• 1 1/4 cup light coconut milk sub any milk
• 1-2 tbsp maple syrup may substitute with honey or agave
• 1 tsp vanilla extract
• 1 medium banana chopped or mashed
• 1/2 tsp cinnamon optional

Method

 

Preparation

1. Finely chop or mash the banana, then add it to a bowl with the chia seeds, cinnamon, milk, maple syrup, and vanilla extract.
2. Whisk the mixture together. Let it sit for 5-10 minutes and whisk again to prevent clumping.
3. Cover and place it in the fridge for 2 hours or overnight.

Serving

1. Serve as is or top with chopped banana, coconut flakes, or your favorite toppings.

Notes

Store any leftover Banana Chia Pudding in an airtight container in the fridge for about 3-5 days. Give it a stir before serving again, as it may thicken in the fridge.