why make this recipe
Banana Oatmeal Muffins are a great choice for breakfast or snacks. They are simple to make, healthy, and taste delicious. With ripe bananas and oats, these muffins provide a good balance of nutrients. You can also customize them with chocolate chips or blueberries to satisfy your sweet tooth. Plus, they are a fantastic way to use up overripe bananas!
how to make Banana Oatmeal Muffins
Ingredients :
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup milk (or dairy-free alternative)
- 1/4 cup maple syrup (optional)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chocolate chips or blueberries (optional)
Directions :
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth.
- Add the rolled oats, milk, maple syrup, baking powder, baking soda, cinnamon, and salt; mix until combined.
- If using, fold in chocolate chips or blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow cooling for a few minutes before transferring to a wire rack. Enjoy your muffins!
how to serve Banana Oatmeal Muffins
Serve these muffins warm, fresh out of the oven, or at room temperature. They pair nicely with a drizzle of honey or a spread of nut butter. You can also enjoy them alongside a glass of milk or a cup of coffee.
how to store Banana Oatmeal Muffins
Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them. Just wrap each muffin tightly in plastic wrap and place them in a freezer bag. They will last for about 2-3 months in the freezer.
tips to make Banana Oatmeal Muffins
- Use very ripe bananas for the best sweetness and flavor.
- You can substitute the milk with any dairy-free alternative, like almond or oat milk.
- For added texture, consider mixing in nuts or seeds.
- Adjust the amount of maple syrup according to your sweetness preference.
variation
You can make these muffins gluten-free by using gluten-free oats. For a healthier twist, try adding shredded zucchini or carrots for extra moisture and nutrients.
FAQs
Can I skip the maple syrup?
Yes, you can omit it. The ripe bananas will provide enough sweetness.
Can I use instant oats instead of rolled oats?
Yes, but the texture may be different. Rolled oats give a better chewiness.
How can I make these muffins vegan?
These muffins are already mostly vegan if you use dairy-free milk and skip the maple syrup. Just ensure all your ingredients are vegan-friendly.
Banana Oatmeal Muffins
Ingredients
Method
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth.
- Add the rolled oats, milk, maple syrup, baking powder, baking soda, cinnamon, and salt; mix until combined.
- If using, fold in chocolate chips or blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow cooling for a few minutes before transferring to a wire rack.