Why Make This Recipe
BBQ Cajun Chicken Tenders are a delicious way to enjoy a crispy chicken meal full of flavor. They bring a southern twist to your dinner table with a combination of spices and a sweet BBQ glaze. This recipe is easy to follow, making it perfect for busy weeknights when you still want a tasty home-cooked meal. Plus, the kids will love them!
How to Make BBQ Cajun Chicken Tenders
Ingredients:
- 500g chicken tenders
- Cajun seasoning
- Cayenne pepper
- Smoked paprika
- 1/4 tsp salt
- Black pepper to taste
- 2 eggs
- 150g cornflakes
- 2 tbsp BBQ sauce
- 2 tbsp honey
- A squeeze of lemon
- 1 clove garlic, finely chopped
Directions:
- Preheat the oven to 200°C (400°F).
- In a bowl, combine Cajun seasoning, cayenne pepper, smoked paprika, salt, and black pepper.
- Dip the chicken tenders in beaten eggs, then coat with the spice mixture followed by crushing cornflakes over them.
- Place the coated tenders on a baking sheet.
- Drizzle BBQ sauce, honey, lemon juice, and sprinkle garlic on top.
- Bake in the oven for about 15-20 minutes, or until crispy and golden brown.
- Serve immediately.
How to Serve BBQ Cajun Chicken Tenders
When serving BBQ Cajun chicken tenders, you can pair them with a side of fresh salad, fries, or steamed vegetables. A side of ranch or your favorite dipping sauce can enhance the flavors even more. These tenders also make a great addition to wraps or sandwiches for a quick meal.
How to Store BBQ Cajun Chicken Tenders
To store leftover BBQ Cajun chicken tenders, allow them to cool completely. Then, place them in an airtight container and store them in the refrigerator. They can be kept for up to 3 days. For longer storage, you can freeze them. Just make sure to wrap them well before placing them in the freezer.
Tips to Make BBQ Cajun Chicken Tenders
- For extra crunch, you can double-coat the chicken by dipping them in eggs and cornflakes a second time.
- Adjust the level of spice to your preference by adding more or less Cajun seasoning and cayenne pepper.
- If you’re short on time, you can air-fry the chicken tenders for a faster cooking option.
Variation
You can customize these chicken tenders by changing the seasoning. Try using Italian herbs or barbecue seasoning for a different flavor. You can also add grated cheese to the cornflakes for an extra cheesy crunch.
FAQs
Q: Can I use chicken breasts instead of chicken tenders?
A: Yes, you can cut chicken breasts into strips and follow the same recipe.
Q: How do I know when the chicken tenders are done?
A: The chicken tenders should be golden brown and crispy on the outside. You can also use a meat thermometer; they should reach an internal temperature of 75°C (165°F).
Q: Can I make these tenders in advance?
A: Yes, you can prepare the chicken and coat them in the spices and cornflakes. Keep them in the refrigerator for a few hours before baking.
BBQ Cajun Chicken Tenders
Ingredients
Method
- Preheat the oven to 200°C (400°F).
- In a bowl, combine Cajun seasoning, cayenne pepper, smoked paprika, salt, and black pepper.
- Dip the chicken tenders in beaten eggs, then coat with the spice mixture followed by crushing cornflakes over them.
- Place the coated tenders on a baking sheet.
- Drizzle BBQ sauce, honey, lemon juice, and sprinkle garlic on top.
- Bake in the oven for about 15-20 minutes, or until crispy and golden brown.
- Serve immediately with a side of fresh salad, fries, or steamed vegetables.