Why Make This Recipe
Broccoli Chickpea Pasta with Garlic Olive Oil is not only a delicious dish but also a nutritious option for your meals. The combination of pasta, fresh broccoli, and chickpeas provides a good source of protein and fiber, making it a satisfying meal. Plus, the garlic and olive oil add a rich flavor that enhances the overall dish. If you’re looking for a quick and healthy meal, this recipe is a great choice. You may also find Best Broccoli Pasta Salad 2 useful.
How to Make Broccoli Chickpea Pasta with Garlic Olive Oil
Ingredients
- 250g Pasta (penne, rotini, or fusilli)
- 300g Broccoli Florets (fresh or frozen)
- 1 can (400g) Chickpeas, drained & rinsed
- 4–5 cloves Garlic, minced
- 60ml Olive Oil
- ¼ teaspoon Red Pepper Flakes
- 60ml Vegetable Broth
- 1 tablespoon Lemon Juice
- 30g Grated Parmesan Cheese (optional)
- Salt & Black Pepper to taste
Directions
- Cook the pasta al dente in a pot of boiling water, reserving ½ cup of pasta water before draining.
- Heat olive oil in a pan, then sauté minced garlic and red pepper flakes for about a minute.
- Add broccoli florets to the pan and cook for 5–7 minutes until tender-crisp.
- Introduce chickpeas, vegetable broth, and lemon juice. Simmer for 2-3 minutes.
- Mix the drained pasta into the pan, tossing well. Add reserved pasta water if the sauce is too thick.
- Season with salt and pepper, and sprinkle parmesan if using. Serve warm.
How to Serve Broccoli Chickpea Pasta
This dish is best served warm, right after preparation. You can enjoy it on its own or pair it with a fresh salad for a complete meal. It also makes a fantastic option for meal prep, as it can be stored and heated up later in the week.
How to Store Broccoli Chickpea Pasta
To store leftover Broccoli Chickpea Pasta, place it in an airtight container in the fridge. It will keep well for 3-4 days. When you’re ready to enjoy it again, simply reheat it on the stovetop or in the microwave, adding a little water or broth to loosen the sauce if necessary.
Tips to Make Broccoli Chickpea Pasta
- For added flavor, consider using garlic-infused olive oil when sautéing.
- You can add more vegetables like spinach or bell peppers to boost the nutrition.
- If you prefer, swap out the parmesan for nutritional yeast for a dairy-free version.
- For another delicious pasta dish, try making pasta with spinach and garlic.
Variation
Feel free to customize this recipe by adding different proteins like grilled chicken or shrimp. You can also use various types of pasta to suit your taste.
FAQs
1. Can I use frozen broccoli?
Yes, frozen broccoli works well in this recipe. Just cook it until it’s tender-crisp.
2. Is this recipe vegan?
This recipe is almost vegan. To make it fully vegan, omit the cheese or use a plant-based cheese alternative.
3. Can I make this pasta dish ahead of time?
Yes, you can make this dish ahead and store it in the fridge for a few days, but it is best enjoyed fresh.
Conclusion
Broccoli Chickpea Pasta with Garlic Olive Oil is a tasty and healthy meal choice that’s perfect for any night of the week. For additional recipes that you might enjoy, check out this Roasted Broccoli and Chickpea Lemon Pasta or explore the Broccoli + Chickpea Pasta for more inspiration!