Burger Bowls

Why make this recipe

Burger bowls are a fun and tasty twist on traditional burgers. They let you enjoy all the flavors of a burger without the bun. This makes them a great option for anyone looking for a low-carb meal or just a different way to enjoy their favorite toppings. Plus, they are easy to make and perfect for meal prep!

How to make Burger Bowls

Ingredients:

  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano or mixed herbs
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2-3 medium potatoes
  • 2 tablespoons olive oil (divided)
  • 500 grams lean beef mince
  • Lettuce (shredded)
  • Cheese (dairy-free or regular)
  • Pickle slices
  • 4 tablespoons mayonnaise
  • 1 tablespoon ketchup
  • 1 teaspoon mustard (dijon or yellow)
  • 1 teaspoon pickle juice (from the jar of pickles)
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika

Directions:

  1. Mix together the spice mix ingredients in a small bowl and set aside.
  2. Wash and cut the potatoes into chips, then pat them dry with paper towels. Place the chips in a large mixing bowl with 1 tablespoon of olive oil and sprinkle in half of the spice mix. Mix well to ensure the potatoes are thoroughly coated.
  3. Arrange the potatoes on a baking tray and cook in a preheated oven at 200°C (390°F) for 30–40 minutes, or in the air fryer for about 20 minutes, until golden and crispy.
  4. While the potatoes are cooking, heat the remaining olive oil in a frying pan over high heat. Add the beef mince, breaking it apart with a wooden spoon. Once browned, sprinkle in the remaining spice mix and continue cooking until the meat is darkened and any excess moisture has evaporated.
  5. In a small bowl, combine the burger sauce ingredients. Taste and adjust seasoning if needed.
  6. Once the potatoes are ready, divide them among your bowls. Fill the remaining space in each bowl with shredded lettuce, then add the cooked beef mince, cheese, and pickles. Drizzle the burger sauce over the top and serve.

Burger Bowls

How to serve Burger Bowls

Serve your burger bowls warm, right after you finish cooking. They are great on their own, but you can also add extra toppings like diced tomatoes, onions, or avocado if you like. Make sure to have forks ready for digging in!

How to store Burger Bowls

If you have leftovers, you can store them in the fridge. Put any uneaten beef, potatoes, and toppings in separate airtight containers. They will keep for about 3 days. When you’re ready to eat, simply reheat the beef and potatoes in the microwave!

Tips to make Burger Bowls

  • Make sure to dry the potatoes well before cooking. This helps them get crispy.
  • Feel free to customize the toppings based on your preferences.
  • If you want a spicy kick, add some hot sauce to the burger sauce!

Variation

Try swapping the beef for ground turkey or chicken for a lighter option. You can also use sweet potatoes instead of regular ones for a sweeter taste.

FAQs

1. Can I make burger bowls ahead of time?
Yes! You can prepare the components ahead of time and store them separately. Just assemble before serving for the best freshness.

2. Are burger bowls gluten-free?
Yes, if you use gluten-free sauces and toppings, burger bowls can be a gluten-free meal.

3. What can I substitute for the sauce?
You can use any salad dressing you like or even salsa for a different flavor!

A vibrant burger bowl topped with fresh veggies, juicy beef, and tasty sauces.

Burger Bowls

Burger bowls offer a delicious twist on traditional burgers, allowing you to enjoy all the flavors without the bun, making them perfect for low-carb diets and meal prep.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 600

Ingredients
  

Spice Mix
  • 1.5 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano or mixed herbs
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
For the Fries
  • 2-3 medium potatoes Washed and cut into chips
  • 2 tablespoons olive oil
For the Burger
  • 500 grams lean beef mince
  • 1 cup Lettuce Shredded
  • 1 cup Cheese Dairy-free or regular
  • 4 tablespoons mayonnaise
  • 1 tablespoon ketchup
  • 1 teaspoon mustard Dijon or yellow
  • 1 teaspoon pickle juice From the jar of pickles
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • optional pickle slices

Method
 

Preparation
  1. Mix together the spice mix ingredients in a small bowl and set aside.
  2. Wash and cut the potatoes into chips, then pat them dry with paper towels. Place the chips in a large mixing bowl with 1 tablespoon of olive oil and sprinkle in half of the spice mix. Mix well to ensure the potatoes are thoroughly coated.
Cooking
  1. Arrange the potatoes on a baking tray and cook in a preheated oven at 200°C (390°F) for 30–40 minutes, or in the air fryer for about 20 minutes, until golden and crispy.
  2. While the potatoes are cooking, heat the remaining olive oil in a frying pan over high heat.
  3. Add the beef mince, breaking it apart with a wooden spoon. Once browned, sprinkle in the remaining spice mix and continue cooking until the meat is darkened and any excess moisture has evaporated.
Assembling
  1. In a small bowl, combine the burger sauce ingredients. Taste and adjust seasoning if needed.
  2. Once the potatoes are ready, divide them among your bowls.
  3. Fill the remaining space in each bowl with shredded lettuce, then add the cooked beef mince, cheese, and pickles.
  4. Drizzle the burger sauce over the top and serve.

Notes

Serve your burger bowls warm, right after you finish cooking. They are great on their own, but you can also add extra toppings like diced tomatoes, onions, or avocado if you like. If you have leftovers, store them separately in the fridge for up to 3 days. Make sure to dry the potatoes well before cooking for extra crispiness. You can swap beef for ground turkey or chicken for a lighter option or use sweet potatoes for a sweeter taste.

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