Cozy Autumn Wild Rice Soup

Cozy Autumn Wild Rice Soup

Autumn is a time for warm meals that comfort and nourish. Cozy Autumn Wild Rice Soup is perfect for chilly days when you want something hearty. This soup combines the nuttiness of wild rice with the sweetness of sweet potatoes and the earthiness of kale, making it a delicious way to celebrate fall flavors.

Why make this recipe

This recipe is easy to prepare and full of healthy ingredients. It is vegan and gluten-free, making it suitable for many diets. Plus, it is a wonderful option for meal prep, allowing you to enjoy comforting soup all week long. The combination of flavors will keep you warm and satisfied.

How to make Cozy Autumn Wild Rice Soup

Ingredients:

• 1 cup wild rice
• 1 medium sweet potato, diced
• 1 cup kale, chopped
• 1 cup mushrooms, sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 6 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste

Directions:

1. In a large pot or Instant Pot, heat olive oil over medium heat.
2. Add chopped onion and minced garlic; sauté until translucent.
3. Stir in the diced sweet potato, sliced mushrooms, and wild rice.
4. Pour in the vegetable broth and season with thyme, salt, and pepper.
5. If using an Instant Pot, seal and cook on high pressure for 25 minutes. If using a Crock-Pot, cook on low for 6-8 hours, or on the stovetop, simmer for about 45-60 minutes until rice is tender.
6. Stir in chopped kale just before serving and let wilt.
7. Adjust seasoning if needed and enjoy your comforting soup!

How to serve Cozy Autumn Wild Rice Soup

Serve the soup hot in bowls. You can add a drizzle of olive oil on top or sprinkle some fresh herbs for extra flavor. This soup pairs well with crusty bread or a simple salad for a complete meal.

How to store Cozy Autumn Wild Rice Soup

Let the soup cool completely before storing it in an airtight container. It can be kept in the refrigerator for up to 5 days. You can also freeze it for longer storage; just make sure to leave some space in the container as it may expand when frozen.

Tips to make Cozy Autumn Wild Rice Soup

• For extra flavor, consider adding a splash of lemon juice or vinegar before serving.
• You can substitute any leafy greens for kale, such as spinach or Swiss chard.
• Add your favorite spices or herbs to customize the taste.

Variation

Feel free to add other vegetables like carrots, celery, or bell peppers for more texture and flavor. You can also include beans for additional protein.

FAQs

1. Can I use white rice instead of wild rice?
Yes, but keep in mind that cooking times will differ. White rice cooks faster than wild rice.

2. Is this soup suitable for freezing?
Yes, this soup freezes well. Make sure to cool it before placing it in freezer-safe containers.

3. Can I make this soup on the stovetop?
Absolutely! Just let it simmer for 45-60 minutes, or until the rice is tender, stirring occasionally.

Cozy Autumn Wild Rice Soup

This hearty and comforting soup combines wild rice, sweet potatoes, and kale, making it a perfect dish for chilly autumn days.

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Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Servings: 6 servings

Course: Main Course, Soup

Cuisine: Gluten-Free, Vegan

Calories: 250

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup wild rice Rinsed before cooking
• 1 medium sweet potato, diced
• 1 cup kale, chopped Can be substituted with other leafy greens
• 1 cup mushrooms, sliced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 6 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• to taste Salt and pepper

Method

 

Preparation

1. In a large pot or Instant Pot, heat olive oil over medium heat.
2. Add chopped onion and minced garlic; sauté until translucent.
3. Stir in the diced sweet potato, sliced mushrooms, and wild rice.
4. Pour in the vegetable broth and season with thyme, salt, and pepper.

Cooking

1. If using an Instant Pot, seal and cook on high pressure for 25 minutes.
2. If using a Crock-Pot, cook on low for 6-8 hours, or on the stovetop, simmer for about 45-60 minutes until rice is tender.
3. Stir in chopped kale just before serving and let wilt.
4. Adjust seasoning if needed and enjoy your comforting soup!

Notes

For extra flavor, consider adding a splash of lemon juice or vinegar before serving. This soup pairs well with crusty bread or a simple salad for a complete meal. Let the soup cool completely before storing in an airtight container. It can be kept in the refrigerator for up to 5 days.