Easy Low Carb Chicken Casserole
introduction
If you’re looking for a tasty and filling meal that’s also low in carbs, this Easy Low Carb Chicken Casserole is perfect for you. It combines chicken, vegetables, and cheese into a baked dish that’s both satisfying and simple to make. Whether you’re on a low-carb diet or just want a healthier dish, this casserole will be a favorite for the whole family.
why make this recipe
This chicken casserole is not only low in carbs, but it is also easy to prepare. With just a few ingredients, you can create a meal that is both nutritious and delicious. It’s great for busy weeknights or meal prep. Plus, leftovers make for a tasty lunch the next day.
how to make Easy Low Carb Chicken Casserole
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup broccoli, chopped
- 1 cup cauliflower, chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup heavy cream
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Directions:
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the cooked chicken, broccoli, cauliflower, and half of the cheese.
- In a separate bowl, mix the heavy cream, olive oil, garlic powder, salt, and pepper.
- Pour the cream mixture over the chicken and vegetables. Stir to combine.
- Transfer the mixture into a greased baking dish. Spread it evenly.
- Top with the remaining cheese.
- Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden.
- Remove from the oven and let it cool for a few minutes before serving.
how to serve Easy Low Carb Chicken Casserole
Serve this casserole hot, straight from the oven. It pairs well with a simple salad or some steamed veggies on the side. You can also add a dollop of sour cream or some chopped green onions for extra flavor.
how to store Easy Low Carb Chicken Casserole
To store leftovers, let the casserole cool completely. Then, cover it tightly with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for 3-4 days. You can also freeze it for up to 2 months.
tips to make Easy Low Carb Chicken Casserole
- To save time, use rotisserie chicken for the cooked chicken part.
- Feel free to add other low-carb vegetables like bell peppers or spinach.
- Make it spicy by adding some red pepper flakes or jalapeños.
- Adjust the amount of cheese to suit your taste.
variation
You can make a vegetarian version by replacing the chicken with cooked tofu or beans. Alternatively, you can use ground beef or turkey for a different flavor profile.
FAQs
Q: Can I use frozen vegetables?
A: Yes, you can use frozen broccoli and cauliflower. Just make sure to drain any excess water.
Q: Can I make this casserole ahead of time?
A: Absolutely! Prepare the casserole, cover it, and place it in the refrigerator. Just bake it when you’re ready to eat.
Q: How do I know when it’s done?
A: The casserole is done when the cheese is melted and bubbly, and the edges are slightly browned.
Q: Can I use low-fat cream?
A: Yes, you can use low-fat cream, but it may change the richness of the dish slightly.
Enjoy making this Easy Low Carb Chicken Casserole and share it with family and friends!
Easy Low Carb Chicken Casserole
Ingredients
Method
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the cooked chicken, broccoli, cauliflower, and half of the cheese.
- In a separate bowl, mix the heavy cream, olive oil, garlic powder, salt, and pepper.
- Pour the cream mixture over the chicken and vegetables. Stir to combine.
- Transfer the mixture into a greased baking dish. Spread it evenly.
- Top with the remaining cheese.
- Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden.
- Remove from the oven and let it cool for a few minutes before serving.