Why Make This Recipe
Easy Mediterranean Lentils and Rice is a perfect choice for anyone looking for a healthy, tasty, and quick meal. This dish is packed with protein from lentils, rich flavors from spices, and comforting rice. It’s a great option for both vegetarians and meat lovers. Plus, it’s easy to make and can be served on its own or paired with grilled meats.
How to Make Easy Mediterranean Lentils and Rice
Ingredients:
- 2 cans lentils (15 oz / 400 g each can — drained and rinsed)
- 1½ cups cooked basmati rice (or ½ cup / 100 g uncooked rice to be cooked in water or broth)
- 2 tablespoons extra virgin olive oil
- 2 onions (thinly sliced + ½ cup water)
- 1 tablespoon honey (sub sugar or maple syrup)
- 2 cloves garlic (grated)
- 1 teaspoon paprika
- 1 teaspoon coriander
- ½ teaspoon cumin
- ½ teaspoon cinnamon
- ½ teaspoon turmeric powder
- ¼ teaspoon red pepper flakes (more or less to taste)
- ¾ teaspoon salt (or to taste + black pepper)
- 2 tablespoons flat-leaf parsley (or cilantro)
- 1 large lemon (for serving + optional Greek yogurt)
Directions:
- Cook Onions: Heat 2 tablespoons extra virgin olive oil in a large skillet over medium heat. Add the thinly sliced onions, a pinch of salt, and 1 tablespoon of honey. Cook for about 10 to 13 minutes, stirring occasionally, until the onions are soft and begin to caramelize. Add ½ cup of water halfway through to keep them from burning.
- Toast Spices: Stir in the grated garlic, paprika, coriander, cumin, cinnamon, turmeric powder, and red pepper flakes. Toast the spices for about a minute until fragrant.
- Add Lentils and Rice: Add the drained and rinsed lentils, cooked basmati rice, chopped parsley, salt, and black pepper. Stir well and cook for 3 to 5 minutes, until everything is heated through.
- Serve: Finish with a squeeze of lemon juice, more chopped parsley, and a spoonful of Greek yogurt. This dish is delicious on its own or served with grilled chicken, lamb skewers, or tagine.
How to Serve Easy Mediterranean Lentils and Rice
Serve this dish warm, garnished with fresh parsley or cilantro and a wedge of lemon on the side. A dollop of Greek yogurt adds creaminess and complements the flavors beautifully. Enjoy it alone or as a side with your favorite grilled meats.
How to Store Easy Mediterranean Lentils and Rice
Store any leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to eat, reheat in the microwave or on the stove with a splash of water to prevent it from drying out.
Tips to Make Easy Mediterranean Lentils and Rice
- If you want a quicker version, use pre-cooked lentils or canned ones, which save time.
- Adjust the spices according to your taste. If you prefer more heat, add more red pepper flakes.
- Consider adding some chopped vegetables, like bell peppers or zucchini, for extra nutrition.
Variation
You can easily customize this recipe by adding different vegetables, proteins, or grains. For example, substitute brown rice or quinoa for basmati rice, or add spinach and bell peppers for extra color and nutrients.
FAQs
1. Can I use dried lentils instead of canned?
Yes, you can use dried lentils. Cook them as per the package instructions, then add them to the recipe.
2. Is this recipe gluten-free?
Yes, all the ingredients are gluten-free. Just be sure to check that any optional additions, such as yogurt, are also gluten-free.
3. Can I make this dish ahead of time?
Absolutely! You can prepare it a day in advance, and the flavors will deepen and improve as it sits in the fridge.