Ground Turkey Teriyaki Stir Fry

introduction

This Ground Turkey Teriyaki Stir Fry is quick and bright. It uses simple ingredients and cooks in one pan. You get meat, veggies, and a sweet soy sauce in minutes. If you like a similar mix with broccoli and peas, check this ground turkey with broccoli and peas for ideas.

why make this recipe

You can cook it fast on a weeknight. It is healthy and full of flavor. Kids and adults often enjoy the sweet-salty sauce. You can change the veggies to what you have at home.

how to make Ground Turkey Teriyaki Stir Fry

Cook the turkey first until it browns. Add garlic and ginger for good taste. Mix soy sauce, honey, rice vinegar, and orange zest to make the sauce. Add the sauce and vegetables to the pan. Cook until the vegetables are tender but still crisp. Serve over rice or noodles and top with green onions.

Ingredients :

• 1 lb ground turkey
• 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon orange zest
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• Cooked rice or noodles for serving
• Green onions for garnish

Directions :

1. In a large skillet, heat sesame oil over medium heat.
2. Add ground turkey and cook until browned, about 5-7 minutes.
3. Add garlic and ginger; sauté for an additional minute.
4. In a bowl, mix soy sauce, honey, rice vinegar, and orange zest together to make the teriyaki sauce.
5. Stir in mixed vegetables and teriyaki sauce into the skillet.
6. Cook for another 5-7 minutes until veggies are tender.
7. Serve over cooked rice or noodles and garnish with green onions.

how to serve Ground Turkey Teriyaki Stir Fry

Serve it hot over steamed rice or your favorite noodles. Add green onions on top for color and flavor. You can also put it in a bowl with extra sauce on the side. For a different plate idea, see a simple beef and broccoli stir fry to swap flavors.

how to store Ground Turkey Teriyaki Stir Fry

Let the dish cool to room temperature. Put it in an airtight container. Store in the fridge for up to 3 days. Reheat in a pan or microwave until hot. You can freeze it in a freezer-safe container for up to 2 months. Thaw in the fridge before reheating.

tips to make Ground Turkey Teriyaki Stir Fry

• Use high heat so the turkey browns well.
• Do not overcook the vegetables. Cook until they are tender-crisp.
• Taste the sauce and add more honey or soy sauce to suit your taste.
• If you like a thicker sauce, mix 1 teaspoon cornstarch with 1 tablespoon water and stir in at the end.
• Use fresh ginger and garlic for the best flavor.

variation (if any)

• Swap ground turkey with ground chicken or tofu.
• Add pineapple pieces for a sweet twist.
• Use different vegetables like snap peas, zucchini, or mushrooms.
• Make it spicy by adding red pepper flakes or sriracha.

FAQs

Q: Can I use lean turkey?
A: Yes. Lean turkey works well. It will be less oily.

Q: Can I make this gluten-free?
A: Yes. Use gluten-free soy sauce or tamari.

Q: How long does it take to cook?
A: About 20-25 minutes from start to finish.

Q: Can I prepare sauce ahead?
A: Yes. Mix the sauce in a jar and store in the fridge for a few days.

Q: Is this good for meal prep?
A: Yes. It stores well and reheats easily.

Conclusion

Try another quick version from this helpful guide: Easy 30 Minute Ground Turkey Teriyaki Stir Fry | Lemons & Zest. For a rice bowl idea, see this tasty option: Ground Turkey Teriyaki Rice Bowl – A Peachy Plate.

Ground Turkey Teriyaki Stir Fry

A quick and flavorful stir fry featuring ground turkey, mixed vegetables, and a sweet teriyaki sauce, perfect for a weeknight meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Asian

Calories: 350

Ingredients Method Notes

Ingredients

  

Main ingredients

• 1 lb ground turkey
• 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots) Use any combination of your favorite vegetables.
• 2 tablespoons soy sauce Use gluten-free soy sauce if needed.
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon orange zest Freshly zested for the best flavor.
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced Fresh ginger is recommended for best flavor.
• to taste Cooked rice or noodles for serving Substitute with your choice of base.
• to taste Green onions for garnish Chopped, for added flavor and color.

Method

 

Preparation

1. In a large skillet, heat sesame oil over medium heat.
2. Add ground turkey and cook until browned, about 5-7 minutes.
3. Add garlic and ginger; sauté for an additional minute.

Cooking

1. In a bowl, mix soy sauce, honey, rice vinegar, and orange zest together to make the teriyaki sauce.
2. Stir in mixed vegetables and teriyaki sauce into the skillet.
3. Cook for another 5-7 minutes until veggies are tender but crisp.

Serving

1. Serve over cooked rice or noodles and garnish with green onions.

Notes

Use high heat to ensure the turkey browns properly and avoid overcooking the vegetables for a tender-crisp texture. Adjust the sauce's sweetness by adding more honey or soy sauce according to your taste. For a thicker sauce, combine 1 teaspoon of cornstarch with 1 tablespoon of water and stir in at the end. This dish stores well in the fridge for up to 3 days and can be frozen for up to 2 months.