Healthy peanut butter banana muffins freshly baked and ready to enjoy.

Healthy Peanut Butter Banana Muffins

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Why Make This Recipe

Healthy Peanut Butter Banana Muffins are a delicious and nutritious snack or breakfast option. They combine the goodness of ripe bananas and peanut butter, making them a great source of energy and essential nutrients. These muffins are perfect for anyone looking for a healthy treat that doesn’t compromise on taste. Plus, they’re simple to make and can be enjoyed by the whole family.

How to Make Healthy Peanut Butter Banana Muffins

Ingredients:

  • 3 medium very ripe bananas (about 1 ¼ cups mashed / 300g)

  • ½ cup (120g) natural peanut butter

  • 2 large eggs

  • ¼ cup (60ml) pure maple syrup

  • 1 teaspoon (5ml) vanilla extract

  • ¼ cup (60ml) dairy-free milk (almond, oat, or soy)

  • 1 ½ cups (150g) oat flour

  • 1 teaspoon (4g) baking powder

  • ½ teaspoon (1g) ground cinnamon

  • ¼ teaspoon (1.5g) salt

  • ¼ cup (45g) mini chocolate chips (optional)

Directions:

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mash the ripe bananas with a fork.
  3. Add the peanut butter, eggs, maple syrup, vanilla extract, and dairy-free milk. Mix well until combined.
  4. In another bowl, whisk together the oat flour, baking powder, cinnamon, and salt.
  5. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the mini chocolate chips.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
  8. Let the muffins cool for a few minutes before transferring to a wire rack.

Healthy Peanut Butter Banana Muffins

How to Serve Healthy Peanut Butter Banana Muffins

These muffins can be served warm or at room temperature. They are perfect for breakfast, an afternoon snack, or even dessert. You can enjoy them plain or spread a little extra peanut butter on top for added flavor. Pair them with a glass of dairy-free milk or a smoothie for a complete meal.

How to Store Healthy Peanut Butter Banana Muffins

To keep your muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, you can freeze them. Just place the cooled muffins in a freezer-safe bag or container and freeze for up to three months. Thaw them overnight in the refrigerator before enjoying.

Tips to Make Healthy Peanut Butter Banana Muffins

  • Make sure your bananas are very ripe for the best sweetness and flavor.
  • Use natural peanut butter without added sugar for a healthier option.
  • Feel free to adjust the amount of maple syrup based on your taste preference.
  • For a nut-free version, you can use sun butter instead of peanut butter.

Variation

You can customize these muffins by adding chopped nuts, dried fruit, or seeds to the batter. For a fun twist, you could also substitute half of the oat flour with whole wheat flour for added fiber.

FAQs

1. Can I use regular flour instead of oat flour?
Yes, you can use regular all-purpose flour instead of oat flour. However, the texture and nutrition will be slightly different.

2. Can I make these muffins vegan?
Yes, you can make them vegan by using flax eggs instead of regular eggs. Mix one tablespoon of ground flaxseed with three tablespoons of water for each egg. Let it sit for a few minutes until it thickens.

3. Can I replace maple syrup with another sweetener?
Yes, you can use honey or agave syrup as a substitute for maple syrup. Just keep in mind that this may alter the flavor slightly.

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