why make this recipe
Healthy Sesame Chicken is a delightful dish that combines great flavors with nutritious ingredients. It is a healthier twist on the popular takeout option. Making it at home allows you to control the ingredients and adjust the flavors to your liking. Plus, it’s quick and easy, making it perfect for busy weeknights or a satisfying meal that won’t ruin your healthy eating routine.
how to make Healthy Sesame Chicken
Ingredients:
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons sesame seeds
- 2 green onions, chopped
- Salt and pepper to taste
- 2 tablespoons vegetable oil for cooking
Directions:
- In a bowl, combine soy sauce, honey, rice vinegar, sesame oil, cornstarch, salt, and pepper to create the sauce.
- Heat vegetable oil in a pan over medium heat.
- Add the chicken breast pieces and cook until browned and cooked through.
- Pour the sauce over the chicken, stirring to coat it evenly, and let it simmer for a few minutes until thickened.
- Sprinkle with sesame seeds and green onions before serving.
- Serve hot with rice or vegetables.
how to serve Healthy Sesame Chicken
You can serve Healthy Sesame Chicken over a bed of fluffy rice or along with steamed vegetables for a complete meal. Garnishing with extra sesame seeds or a drizzle of soy sauce can enhance the flavor and presentation. Enjoy it as a satisfying lunch or dinner option.
how to store Healthy Sesame Chicken
To store Healthy Sesame Chicken, place it in an airtight container and refrigerate. It will stay fresh for about 3 to 4 days. You can also freeze it for up to 3 months. When you’re ready to eat, simply reheat in the microwave or on the stove until warmed through.
tips to make Healthy Sesame Chicken
- Make sure to cut the chicken breast into even pieces for uniform cooking.
- If you like a bit of heat, add some red pepper flakes to the sauce.
- For a gluten-free version, use tamari instead of soy sauce.
- Make extra sauce if you prefer a juicier dish, or serve extra sauce on the side for dipping.
variation
You can try this recipe with tofu or shrimp instead of chicken for a different protein option. Adding vegetables like bell peppers, broccoli, or snap peas to the dish will also boost its nutritious value and add color.
FAQs
1. Can I make this dish in advance?
Yes, you can prepare the chicken and sauce ahead of time. Just store them separately and combine when you’re ready to cook.
2. Is this dish very sweet?
No, the sweetness from the honey balances well with the savory soy sauce and rice vinegar, making a well-rounded flavor.
3. Can I use other oils for cooking?
Certainly! You can use olive oil or avocado oil if you don’t have vegetable oil available. Just remember that the flavor might slightly change.
Healthy Sesame Chicken
Ingredients
Method
- In a bowl, combine soy sauce, honey, rice vinegar, sesame oil, cornstarch, salt, and pepper to create the sauce.
- Heat vegetable oil in a pan over medium heat.
- Add the chicken breast pieces and cook until browned and cooked through.
- Pour the sauce over the chicken, stirring to coat it evenly, and let it simmer for a few minutes until thickened.
- Sprinkle with sesame seeds and green onions before serving.