Why Make This Recipe
High Protein Chicken Bowl is perfect for anyone looking to support muscle recovery after workouts. This dish is packed with lean protein from chicken and nourishing ingredients like quinoa and vegetables. It’s easy to prepare and makes a great meal prep option, ensuring you have healthy meals ready throughout the week.
How to Make High Protein Chicken Bowl
Ingredients:
- 1.5 lbs boneless, skinless chicken breast, cubed
- 1 cup dry quinoa (cooked in vegetable broth)
- 2 large bell peppers, diced
- 2 cups broccoli florets
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp garlic powder
- Salt and black pepper to taste
Directions:
- Dice the chicken breast into one-inch uniform cubes.
- Season the chicken with garlic powder, salt, and black pepper.
- Heat olive oil in a pan over medium-high heat and sear chicken until internal temperature reaches 165 degrees Fahrenheit.
- Steam the broccoli florets for five minutes until tender-crisp.
- Fluff the pre-cooked quinoa with a fork.
- Divide quinoa into four meal-prep containers.
- Top with seared chicken and arrange bell peppers and broccoli around the edges.
- Drizzle with fresh lemon juice before serving or sealing.
How to Serve High Protein Chicken Bowl
Serve your High Protein Chicken Bowl warm or at room temperature. You can enjoy it straight from the container or plate it for a nice presentation. Feel free to add extra lemon juice or a sprinkle of your favorite herbs for added flavor.
How to Store High Protein Chicken Bowl
To store your High Protein Chicken Bowl, let it cool completely before sealing it in airtight containers. It can be kept in the refrigerator for up to four days. This makes it a perfect meal prep option. You can also freeze portions for up to three months. Just thaw overnight in the fridge before reheating.
Tips to Make High Protein Chicken Bowl
- Use leftover chicken or rotisserie chicken to save time.
- Experiment with different vegetables like spinach or zucchini based on your preference.
- Add some avocado or nuts for healthy fats and extra flavor.
- Adjust seasonings to your taste for a personalized touch.
Variation
For a vegetarian option, substitute chicken with chickpeas or tofu. You can also replace quinoa with brown rice or cauliflower rice to change the texture.
FAQs
-
Can I make this dish ahead of time?
Yes! It’s great for meal prep and can be stored in the fridge for several days. -
What can I use instead of quinoa?
You can use brown rice, farro, or even couscous if you prefer. -
Is this dish gluten-free?
Yes, this High Protein Chicken Bowl is gluten-free as long as you use gluten-free broth for cooking quinoa.
High Protein Chicken Bowl
Ingredients
Method
- Dice the chicken breast into one-inch uniform cubes.
- Season the chicken with garlic powder, salt, and black pepper.
- Heat olive oil in a pan over medium-high heat and sear chicken until internal temperature reaches 165 degrees Fahrenheit.
- Steam the broccoli florets for five minutes until tender-crisp.
- Fluff the pre-cooked quinoa with a fork.
- Divide quinoa into four meal-prep containers.
- Top with seared chicken and arrange bell peppers and broccoli around the edges.
- Drizzle with fresh lemon juice before serving or sealing.