introduction
High Protein Lasagna Soup is a delicious and hearty dish that brings together the classic flavors of lasagna in a comforting soup form. Packed with protein from ground turkey or chicken and loaded with cheesy goodness, this soup is perfect for any occasion. It’s a delightful way to enjoy your favorite lasagna flavors while keeping it light and simple.
why make this recipe
This recipe is not just tasty but also healthy. With high protein content and whole wheat noodles, it is a nutritious meal that can satisfy your hunger without the guilt. Making lasagna soup is also a great way to feed the family quickly. Plus, it’s versatile; you can easily modify it to suit your dietary needs or personal tastes.
how to make High Protein Lasagna Soup
Ingredients:
- 1 pound ground turkey or chicken
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken broth
- 8 oz whole wheat lasagna noodles, broken
- 2 cups ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Directions:
- In a large pot, cook the ground turkey and onion over medium heat until the meat is browned. Add garlic and cook for another minute.
- Stir in crushed tomatoes, chicken broth, and Italian seasoning. Bring to a simmer.
- Add the broken lasagna noodles and cook until tender, about 10-12 minutes.
- Stir in the ricotta and mozzarella cheeses until melted and combined.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh basil.
how to serve High Protein Lasagna Soup
Serve the soup hot in bowls, ensuring you sprinkle some fresh basil on top for added flavor. You could also serve it with a side of garlic bread or a simple green salad to complete the meal.
how to store High Protein Lasagna Soup
To store the soup, let it cool completely and transfer it to an airtight container. It can be kept in the refrigerator for up to 4 days. If you want to store it for a longer time, consider freezing it. Make sure to use a freezer-safe container, and it will last for about 3 months.
tips to make High Protein Lasagna Soup
- For a vegetarian version, replace the meat with lentils or chickpeas.
- Feel free to add more vegetables such as spinach, zucchini, or bell peppers for extra nutrition.
- Experiment with different cheeses like Parmesan or cheddar for a unique taste.
variation
You can make this lasagna soup in a slow cooker by adding all the ingredients except for the cheeses. Cook on low for 6-8 hours, then stir in the cheeses before serving.
FAQs
Can I use regular lasagna noodles instead of whole wheat?
Yes, but whole wheat noodles add more fiber and nutrients.
Can I make this soup ahead of time?
Yes, you can prepare it a day ahead and store it in the fridge. Just reheat before serving.
What can I serve with High Protein Lasagna Soup?
Garlic bread or a green salad complements this soup well.
High Protein Lasagna Soup
Ingredients
Method
- In a large pot, cook the ground turkey and onion over medium heat until the meat is browned. Add garlic and cook for another minute.
- Stir in crushed tomatoes, chicken broth, and Italian seasoning. Bring to a simmer.
- Add the broken lasagna noodles and cook until tender, about 10-12 minutes.
- Stir in the ricotta and mozzarella cheeses until melted and combined.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh basil.