why make this recipe
This recipe makes a tasty snack that has more protein than regular pizza rolls. It is quick to make. Kids and adults like them. You can take them to work, school, or a party.
introduction
High Protein Pepperoni Pizza Rolls are small pockets of dough filled with pepperoni and low-fat cheese. They bake until golden and crisp. You get the familiar pizza taste with less fat and more protein. They are easy to make and share.
how to make High Protein Pepperoni Pizza Rolls
Ingredients :
- 1 cup pizza dough
- 1/2 cup low-fat cheese
- 1/2 cup sliced pepperoni
- 1/4 cup marinara sauce
- 1 tsp Italian seasoning
- 1 egg (for egg wash)
Directions :
- Preheat the oven to 400°F (200°C).
- Roll out the pizza dough on a floured surface.
- Cut the dough into squares and place a slice of pepperoni and some cheese in the center of each square.
- Fold the dough over to create a pocket and seal the edges with a fork.
- Brush the tops with an egg wash.
- Place the rolls on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown.
- Serve with marinara sauce for dipping.
how to serve High Protein Pepperoni Pizza Rolls
Serve warm. Put marinara sauce in a small bowl for dipping. You can add a side salad to make a fuller meal. These rolls work well as party finger food.
how to store High Protein Pepperoni Pizza Rolls
Cool the rolls fully. Store in an airtight container in the fridge for up to 3 days. To freeze, place on a tray until firm, then put in a freezer bag for up to 2 months. Reheat in the oven at 350°F (175°C) for 8-10 minutes from thawed, or longer if frozen.
tips to make High Protein Pepperoni Pizza Rolls
- Use a rolling pin to make even dough squares.
- Do not overfill each pocket to avoid leaks.
- Press edges well with a fork to seal.
- Brush with egg wash for a nice brown top.
- Bake on parchment for easy clean up.
variation (if any)
- Add chopped spinach or bell pepper for more veggies.
- Use turkey pepperoni to cut fat.
- Swap Italian seasoning for garlic powder or oregano.
- Make smaller rolls for appetizers.
FAQs
Q: Can I use store-bought pizza dough?
A: Yes. Store dough works fine and saves time.
Q: Can I make these vegetarian?
A: Yes. Replace pepperoni with sliced mushrooms or cooked vegetables.
Q: How do I make them crispier?
A: Bake a few extra minutes and use a convection setting if your oven has one.
Q: Can I skip the egg wash?
A: Yes. Skipping it is fine, but the tops will not be as brown.
Conclusion
For a similar high-protein take on pizza rolls, you can read a full recipe guide from Chef Jack Ovens’ high protein pizza rolls. For a simple, low-ingredient version, see Chelsey Amer’s 7-Ingredient Healthy Homemade Pizza Rolls.
High Protein Pepperoni Pizza Rolls
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- Roll out the pizza dough on a floured surface.
- Cut the dough into squares and place a slice of pepperoni and some cheese in the center of each square.
- Fold the dough over to create a pocket and seal the edges with a fork.
- Brush the tops with an egg wash.
- Place the rolls on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown.
- Serve warm with marinara sauce in a small bowl for dipping.
- You can add a side salad to make a fuller meal. These rolls work well as party finger food.