Keto Chicken Cheese Broccoli Casserole Bake is a delightful and comforting dish that fits well within low-carb dietary plans. This casserole combines tender chicken, fresh broccoli, and creamy cheese into a satisfying meal that can be enjoyed for lunch or dinner. Plus, it’s easy to make and perfect for meal prepping!
Why make this recipe
There are several reasons to try Keto Chicken Cheese Broccoli Casserole Bake. First, it is low in carbs and high in healthy fats, making it an excellent choice for those following a ketogenic diet. Second, this dish is packed with flavors and textures that satisfy your hunger while keeping your taste buds happy. Lastly, it’s a one-dish meal, which means less cleanup in the kitchen—always a plus!
How to make Keto Chicken Cheese Broccoli Casserole Bake
Ingredients:
- 1 pound broccoli (cut into florets)
- 1 rotisserie chicken (meat shredded)
- 8 ounces cream cheese
- 3/4 cup heavy cream
- 1/2 cup unsweetened almond milk
- 1 tablespoon dijon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper (ground)
- 1/4 cup fresh basil (chopped)
- 1 cup cheddar cheese (shredded)
Directions:
- Preheat your oven to 200C/390F.
- Place a saucepan of water over high heat and boil the broccoli florets until al dente. Drain well and add to a large mixing bowl along with the shredded chicken.
- In a small saucepan, add the cream cheese, heavy cream, almond milk, dijon mustard, garlic powder, salt, and pepper. Place over low heat and whisk until the sauce is smooth.
- Pour the warm sauce into the broccoli and chicken mixture, add the basil, and mix well.
- Pour the mixture into a casserole dish and top with the shredded cheese.
- Bake in the oven for 20-30 minutes, until warmed through and the cheese has browned.
- Serve immediately.
How to serve Keto Chicken Cheese Broccoli Casserole Bake
Serve this casserole hot out of the oven. It pairs well with a simple side salad or some sliced avocado for a complete meal. For an extra touch, you can sprinkle some fresh parsley or more basil on top before serving.
How to store Keto Chicken Cheese Broccoli Casserole Bake
If you have leftovers, you can store them in an airtight container in the refrigerator for up to three days. To reheat, simply place it back in the oven or microwave until warmed through. This dish also freezes well, so you can make a double batch and save some for later!
Tips to make Keto Chicken Cheese Broccoli Casserole Bake
- For added flavor, consider adding other vegetables such as mushrooms or bell peppers.
- You can also use different types of cheese, like mozzarella or pepper jack, according to your taste.
- If you prefer a crispier top, you can broil the casserole for a few minutes after baking to get that perfect golden color.
Variation
For a vegetarian version, you can omit the chicken and replace it with more veggies or plant-based protein such as tofu. You can still enjoy all the creamy goodness of the sauce with the broccoli!
FAQs
1. Can I use fresh chicken instead of rotisserie chicken?
Yes, you can cook and shred fresh chicken. Just make sure to season it well before mixing it into the casserole.
2. What if I don’t have dijon mustard?
You can replace dijon mustard with yellow mustard or simply leave it out if you prefer.
3. Is this dish suitable for meal prep?
Absolutely! This casserole can be made ahead of time and stored in the fridge or freezer for easy meals throughout the week.
Keto Chicken Cheese Broccoli Casserole Bake
Ingredients
Method
- Preheat your oven to 200C/390F.
- Place a saucepan of water over high heat and boil the broccoli florets until al dente. Drain well and add to a large mixing bowl along with the shredded chicken.
- In a small saucepan, add the cream cheese, heavy cream, almond milk, dijon mustard, garlic powder, salt, and pepper. Place over low heat and whisk until the sauce is smooth.
- Pour the warm sauce into the broccoli and chicken mixture, add the basil, and mix well.
- Pour the mixture into a casserole dish and top with the shredded cheese.
- Bake in the oven for 20-30 minutes, until warmed through and the cheese has browned.
- Serve immediately.