Why Make This Recipe
These Low Carb Keto Pumpkin Muffins are a delicious way to enjoy the flavors of fall while sticking to your low-carb lifestyle. They are perfect for breakfast or as a snack, and they won’t spike your blood sugar. Made with wholesome ingredients, these muffins are not only tasty but also guilt-free!
How to Make Low Carb Keto Pumpkin Muffins
Ingredients:
- 1 cup pumpkin puree
- 3/4 cup almond flour
- 1/4 cup coconut flour
- 1/2 cup erythritol or other keto-friendly sweetener
- 3 large eggs
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp pumpkin pie spice
- 1/4 tsp salt
- 1/4 cup melted coconut oil or butter
- 1 tsp vanilla extract
Directions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine the pumpkin puree, eggs, melted coconut oil (or butter), and vanilla extract. Mix until well combined.
- In another bowl, mix the dry ingredients: almond flour, coconut flour, erythritol, baking powder, baking soda, pumpkin pie spice, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before serving.
How to Serve Low Carb Keto Pumpkin Muffins
Serve these muffins warm with a pat of butter on top or pair them with your favorite low-carb coffee. They can also be enjoyed as a portable snack throughout the day.
How to Store Low Carb Keto Pumpkin Muffins
Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week or freeze them for up to three months.
Tips to Make Low Carb Keto Pumpkin Muffins
- Make sure to use pure pumpkin puree, not pumpkin pie filling, as the latter contains added sugars.
- You can substitute coconut oil with butter if you prefer.
- For added flavor, consider mixing in some chopped nuts or sugar-free chocolate chips.
Variation
Feel free to experiment with spices! Adding a pinch of nutmeg or cinnamon can give your muffins an extra kick of flavor.
FAQs
Can I use different sweeteners in this recipe?
Yes! You can use other keto-friendly sweeteners like stevia or monk fruit instead of erythritol.
Are these muffins gluten-free?
Absolutely! Made with almond flour and coconut flour, these muffins are naturally gluten-free.
Can I make these muffins dairy-free?
Yes! Just use coconut oil instead of butter, and ensure that your other ingredients are also dairy-free.