Why Make This Recipe
Whole30 Marry Me Chicken is an easy, flavorful dish that’s perfect for a busy weeknight dinner. This recipe combines tender chicken with a creamy, flavorful sauce that everyone will love. It’s Whole30-compliant, making it a great option for anyone looking to eat clean while still enjoying delicious food. Plus, it’s a crowd-pleaser and might just win over anyone you share it with!
How to Make Whole30 Marry Me Chicken
Ingredients:
- 2 tablespoons olive oil (or avocado oil)
- 1.5 pounds boneless skinless chicken breast (cut into 1" cubes)
- 2 teaspoons garlic salt (or salt, divided)
- 1/2 teaspoon black pepper
- 1 tablespoon fresh minced garlic
- 1 13.66 ounce can full-fat unsweetened canned coconut cream (chilled; solid part only)
- 1 cup chicken broth
- 1/4 cup nutritional yeast
- 1 teaspoon dried oregano
- 1-2 tablespoons arrowroot or potato starch
- 1 8-ounce jar sun-dried tomatoes (drained, blotted dry, and chopped (about a 1/3 cup chopped))
- 0.5 ounces fresh basil (optional but recommended)
Directions:
- In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the cubed chicken breasts and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Cook for about 5-7 minutes, or until they’re golden brown and cooked through.
- Add the minced garlic for the last minute of cooking, cooking until just fragrant.
- While the chicken is cooking, make the sauce. In a medium mixing bowl, whisk together the chicken broth, nutritional yeast, dried oregano, remaining 1 teaspoon salt, and only 1 tablespoon of the starch.
- Drain, blot dry, and chop the sun-dried tomatoes. You can chop them to your preference, but make sure to blot the oil off well to avoid an oily dish!
- Once the chicken is cooked, add the sun-dried tomatoes to the pan. Stir to combine.
- Then, add ONLY the white solid part of the chilled coconut cream (set aside the opaque liquid, you won’t use it in this recipe – great for smoothies!). Mix until it has melted.
- Add the chicken broth mixture to the pan. Bring the sauce to a boil then simmer until thickened, about 5 minutes, or until it reaches your desired consistency.
- If the sauce is not thick enough, combine 1 additional tablespoon starch with 1 additional tablespoon broth, whisking until smooth. If it is too thick, add a 1/4-1/2 cup additional chicken broth. Stir and cook until the sauce thickens as desired.
- Add additional salt to taste, and serve your Marry Me Chicken with a side of your favorite veggies or over a bed of steamed cauliflower rice for a complete Whole30 dinner.
How to Serve Whole30 Marry Me Chicken
To serve Whole30 Marry Me Chicken, plate it alongside some steamed veggies or a fresh salad. You can also serve it over cauliflower rice to keep it compliant with Whole30 guidelines. The creamy sauce pairs beautifully with the added texture of vegetables or grains.
How to Store Whole30 Marry Me Chicken
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stove or in the microwave to maintain the creaminess of the sauce.
Tips to Make Whole30 Marry Me Chicken
- Make sure to use high-quality coconut cream for the best flavor and texture.
- Adjust the amount of garlic and sun-dried tomatoes based on your personal preference.
- If you want a bit of a kick, consider adding a pinch of red pepper flakes to the sauce.
Variation
If you want to switch things up, you can replace the chicken with shrimp or pork. Just adjust the cooking time accordingly so that the protein is cooked through.
FAQs
-
Can I use chicken thighs instead of chicken breasts?
Yes, you can use chicken thighs. They will add more flavor and stay juicy if cooked correctly. -
Is there a substitute for nutritional yeast?
If you don’t have nutritional yeast, you can leave it out or use grated dairy cheese if you’re not strictly adhering to Whole30. -
Can I freeze Whole30 Marry Me Chicken?
Yes, you can freeze this dish! Just make sure to store it in an airtight container. Thaw before reheating and enjoy!
Whole30 Marry Me Chicken
Ingredients
Method
- In a large skillet, heat the olive oil over medium heat.
- Add the cubed chicken breasts and sprinkle with 1 teaspoon of salt and 1/2 teaspoon of pepper. Cook for about 5-7 minutes, or until golden brown and cooked through.
- Add the minced garlic for the last minute of cooking, cooking until just fragrant.
- While the chicken is cooking, whisk together the chicken broth, nutritional yeast, dried oregano, remaining 1 teaspoon salt, and 1 tablespoon of the starch in a medium mixing bowl.
- Drain, blot dry, and chop the sun-dried tomatoes.
- Once the chicken is cooked, add the sun-dried tomatoes to the pan and stir to combine.
- Add ONLY the white solid part of the chilled coconut cream and mix until it has melted.
- Add the chicken broth mixture to the pan. Bring the sauce to a boil then simmer until thickened, about 5 minutes.
- If the sauce is not thick enough, combine 1 additional tablespoon starch with 1 additional tablespoon broth, whisking until smooth.
- If the sauce is too thick, add a 1/4-1/2 cup additional chicken broth, stirring and cooking until it thickens as desired.
- Add additional salt to taste.