Mediterranean Chicken Tacos

Why Make This Recipe

Mediterranean Chicken Tacos are a delightful twist on traditional tacos, combining the flavors of the Mediterranean with the fun of taco night. These tacos are not only delicious but also healthy, packed with lean protein, fresh vegetables, and tasty toppings. They are perfect for a quick weeknight dinner or a casual gathering with friends. The vibrant colors and flavors will brighten any meal.

How to Make Mediterranean Chicken Tacos

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 1/2 cup plain Greek yogurt
• Juice of 1 lemon
• 1/2 cup diced tomatoes
• 1/2 cup diced cucumber
• 1/4 cup red onion, finely chopped
• 1/4 cup kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• 8 small corn tortillas or soft taco shells
• Fresh parsley, chopped, for garnish

Directions

1. Begin by marinating the chicken. In a bowl, combine olive oil, minced garlic, oregano, cumin, salt, and pepper. Add the chicken breasts and coat them well in the marinade. Allow the chicken to marinate for at least 30 minutes.
2. Preheat a grill or a skillet over medium-high heat. Grill or cook the chicken for about 6-7 minutes per side, or until cooked through and no longer pink in the center. Remove from heat and let it rest for a few minutes before slicing thinly.
3. In a small bowl, combine Greek yogurt and lemon juice. Mix well to create a tangy sauce.
4. In another bowl, combine diced tomatoes, cucumber, red onion, kalamata olives, and crumbled feta cheese to create a Mediterranean salad topping.
5. Warm the corn tortillas or taco shells on a pan or grill for a few seconds on each side until they are pliable.
6. Assemble the tacos by placing slices of grilled chicken onto each tortilla. Drizzle with the lemon-yogurt sauce and top with the Mediterranean salad mixture.
7. Garnish with chopped fresh parsley for a burst of color and extra flavor.
8. Serve the tacos immediately and enjoy the vibrant taste of the Mediterranean.

How to Serve Mediterranean Chicken Tacos

Serve these tacos warm, alongside a fresh green salad or some spicy salsa for an extra kick. They are perfect for sharing, so consider serving them family-style on a large platter with all the toppings in separate bowls for everyone to customize their own tacos.

How to Store Mediterranean Chicken Tacos

If you have leftovers, you can store the components separately. Keep the grilled chicken in an airtight container in the fridge for up to three days. The yogurt sauce and salad mix can also be stored in separate containers. When ready to enjoy again, reheat the chicken and warm the tortillas before assembling.

Tips to Make Mediterranean Chicken Tacos

• For extra flavor, let the chicken marinate longer if you have time.
• You can grill the chicken for a smoky flavor or cook it in a skillet if you prefer.
• Add slices of avocado for a creamier texture or top with additional fresh herbs for more flavor.

Variation

You can easily switch up the protein in this recipe. Try using shrimp or grilled vegetables as a lighter option. You can also substitute the Greek yogurt for sour cream if desired.

FAQs

1. Can I use another type of meat for these tacos?

Yes! You can use shrimp, turkey, or even grilled vegetables for a vegetarian option.

2. How can I make these tacos spicier?

Add some chopped jalapeños or a drizzle of hot sauce to the tacos for an extra kick.

3. Can I make the yogurt sauce ahead of time?

Absolutely! You can prepare the yogurt sauce a day in advance and store it in the fridge until you’re ready to use it.

Mediterranean Chicken Tacos

A delightful twist on traditional tacos, combining Mediterranean flavors with fun and healthiness, perfect for weeknight dinners or gatherings.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 15 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mediterranean, Mexican

Calories: 350

Ingredients Method Notes

Ingredients

  

For the Chicken

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste

For the Sauce and Topping

• 1/2 cup plain Greek yogurt
• 1/2 cup diced tomatoes
• 1/2 cup diced cucumber
• 1/4 cup red onion, finely chopped
• 1/4 cup kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• 8 small corn tortillas or soft taco shells
• Fresh parsley, chopped, for garnish

Method

 

Marinating the Chicken

1. In a bowl, combine olive oil, minced garlic, oregano, cumin, salt, and pepper. Add the chicken breasts and coat them well in the marinade. Allow the chicken to marinate for at least 30 minutes.

Cooking the Chicken

1. Preheat a grill or a skillet over medium-high heat. Grill or cook the chicken for about 6-7 minutes per side, or until cooked through and no longer pink in the center.
2. Remove from heat and let it rest for a few minutes before slicing thinly.

Preparing the Sauce and Topping

1. In a small bowl, combine Greek yogurt and lemon juice. Mix well to create a tangy sauce.
2. In another bowl, combine diced tomatoes, cucumber, red onion, kalamata olives, and crumbled feta cheese to create a Mediterranean salad topping.

Assembling the Tacos

1. Warm the corn tortillas or taco shells on a pan or grill for a few seconds on each side until they are pliable.
2. Assemble the tacos by placing slices of grilled chicken onto each tortilla. Drizzle with the lemon-yogurt sauce and top with the Mediterranean salad mixture.
3. Garnish with chopped fresh parsley for a burst of color and extra flavor.

Notes

For extra flavor, let the chicken marinate longer if you have time. You can grill the chicken for a smoky flavor or cook it in a skillet if you prefer. Add slices of avocado for a creamier texture or top with additional fresh herbs for more flavor. If you have leftovers, store the components separately to keep them fresh.