Quick and Easy Dinners for Kids

Why Make This Recipe

Quick and easy dinners are perfect for busy families. This recipe for chicken with rice and broccoli is not only simple but also healthy. It includes protein, vegetables, and carbs, making it a balanced meal for your kids. Plus, it takes very little time to prepare and cook, allowing you to spend more time with your family.

How to Make Quick and Easy Dinners for Kids

Ingredients:

• Chicken breasts
• Vegetable oil
• Salt
• Pepper
• Broccoli
• Rice
• Soy sauce

Directions:

1. Heat oil in a pan over medium heat.
2. Season chicken breasts with salt and pepper.
3. Cook chicken until golden brown and cooked through, about 6-7 minutes per side.
4. In a separate pot, steam broccoli until tender.
5. Cook rice according to package instructions.
6. Serve chicken with rice and a side of broccoli, drizzled with soy sauce.

How to Serve Quick and Easy Dinners for Kids

You can serve this meal on a colorful plate to make it more appealing to kids. You may also add extra soy sauce on the side for dipping. If your kids enjoy it, you can make a larger batch for leftovers.

How to Store Quick and Easy Dinners for Kids

If you have leftovers, let the food cool down, then place it in an airtight container. You can store it in the refrigerator for up to three days. For longer storage, you can freeze the chicken, rice, and broccoli separately.

Tips to Make Quick and Easy Dinners for Kids

• Make sure the chicken is cooked through by cutting it in the thickest part to check for any pink meat.
• Steaming broccoli retains its nutrients and bright color, making it a healthier choice.
• You can prepare rice in a rice cooker for even easier cooking.

Variation

If your kids prefer a different vegetable, you can easily swap broccoli for carrots or green beans. You could also use stir-fry sauce instead of soy sauce for a different flavor.

FAQs

Can I use frozen chicken breasts?
Yes, frozen chicken breasts can be used. Just make sure to thaw them properly before cooking.

Is this recipe good for meal prep?
Absolutely! You can make larger portions and store leftovers for easy meals during the week.

Can I add other vegetables?
Yes, you can add other vegetables like bell peppers or snap peas for added color and nutrition.

Quick and Easy Chicken with Rice and Broccoli

A simple and healthy dinner recipe combining chicken, rice, and broccoli, perfect for busy families.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Family

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 4 pieces Chicken breasts Make sure they are cooked through.
• 2 tablespoons Vegetable oil For frying the chicken.
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 cups Broccoli Steamed until tender.
• 1 cup Rice Cook according to package instructions.
• 2 tablespoons Soy sauce For drizzling over the dish.

Method

 

Preparation

1. Heat oil in a pan over medium heat.
2. Season chicken breasts with salt and pepper.
3. Cook chicken until golden brown and cooked through, about 6-7 minutes per side.
4. In a separate pot, steam broccoli until tender.
5. Cook rice according to package instructions.
6. Serve chicken with rice and a side of broccoli, drizzled with soy sauce.

Notes

For an appealing presentation, serve on a colorful plate. Extra soy sauce can be offered on the side for dipping. Leftovers can be stored in an airtight container for up to three days in the refrigerator or can be frozen separately for longer storage. Makes for great meal prep!