why make this recipe
Simple Chicken Zucchini Stir Fry is a quick and healthy meal option. This dish comes together in just a few minutes and is perfect for busy weeknights. It’s packed with protein from the chicken and packed with nutrients from the zucchini. Plus, you can easily adjust the spices to suit your taste.
how to make Simple Chicken Zucchini Stir Fry
Ingredients :
- 1 lb chicken breast, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- Salt and pepper to taste
- Optional: red pepper flakes, sesame seeds for garnish
Directions :
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic and cook for an additional minute.
- Add the sliced zucchini and soy sauce, stirring well to combine.
- Cook for 3-4 minutes, or until the zucchini is tender but still crisp.
- Season with salt, pepper, and optional red pepper flakes.
- Serve hot, garnished with sesame seeds if desired.
how to serve Simple Chicken Zucchini Stir Fry
Serve Simple Chicken Zucchini Stir Fry hot as a main dish. It goes well with rice, noodles, or can be enjoyed on its own for a low-carb meal. You can also add extra veggies or nuts for more flavor and texture.
how to store Simple Chicken Zucchini Stir Fry
Store any leftovers in an airtight container in the refrigerator. The dish can last for 3-4 days when stored properly. To reheating, simply warm it in the skillet or microwave until heated through.
tips to make Simple Chicken Zucchini Stir Fry
- For extra flavor, marinate the chicken in soy sauce for 15-30 minutes before cooking.
- Ensure the skillet is hot enough before adding the chicken to get a nice sear.
- Do not overcook the zucchini; keep it slightly crisp for the best texture.
variation (if any)
You can substitute chicken with shrimp, tofu, or beef. Feel free to add other vegetables like bell peppers or broccoli for more variety.
FAQs
Can I use frozen zucchini in this recipe?
It’s best to use fresh zucchini for this stir fry, but if you only have frozen, make sure to thaw and drain out excess moisture.
What can I use instead of soy sauce?
You can use tamari for a gluten-free option or coconut aminos for a soy-free alternative.
Can I make this recipe in advance?
Yes, you can prepare the chicken and chop the vegetables ahead of time. Just store everything separately in the refrigerator until you’re ready to cook.
Simple Chicken Zucchini Stir Fry
Ingredients
Method
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic and cook for an additional minute.
- Add the sliced zucchini and soy sauce, stirring well to combine.
- Cook for 3-4 minutes, or until the zucchini is tender but still crisp.
- Season with salt, pepper, and optional red pepper flakes.
- Serve hot, garnished with sesame seeds if desired.