Why Make This Recipe
This Simple & Zesty Mediterranean Avocado Egg Salad is a delightful mix of flavors and textures that bring the taste of the Mediterranean right to your kitchen. It’s not just delicious; it’s also packed with nutrients. Avocados offer healthy fats, and eggs are a fantastic source of protein. Combining these with fresh herbs and spices makes for a refreshing dish that’s perfect for any meal. Whether you’re looking for a light lunch, a filling snack, or a side dish for dinner, this salad is sure to please!
How to Make Simple & Zesty Mediterranean Avocado Egg Salad
Ingredients
- 6 large eggs (approx. 50g each)
- 2 medium ripe avocados (yielding approx. 150g flesh each, 300g total)
- 3 tablespoons plain Greek yogurt (2% milkfat (approx. 45g))
- 1 tablespoon fresh lemon juice (approx. 15ml)
- 1 teaspoon extra virgin olive oil (approx. 5ml)
- 4.5 tablespoons finely chopped celery (approx. 36g, from about 1.5 medium stalks)
- 1.5 tablespoons finely chopped fresh parsley (or fresh dill (approx. 6g))
- ¼ teaspoon ground cumin (approx. 0.5g)
- Fine sea salt (to taste)
- Freshly ground black pepper (to taste)
Directions
- Prepare the Eggs: Gently place the eggs into a saucepan. Make sure they are in a single layer. Add cold water to cover the eggs by at least 1 inch. Set the pan over high heat and bring the water to a full, rolling boil. Once it’s boiling, cover the saucepan with a tight lid, turn off the heat, and let the eggs stand for 10-13 minutes to achieve firm yolks.
- Cool the Eggs: While the eggs are standing, prepare an ice water bath by filling a bowl with cold water and ice cubes. After the standing time, carefully transfer the hot eggs to the ice water bath using a slotted spoon. Let them chill for at least 5 minutes to stop the cooking and make peeling easier.
- Mix Wet Ingredients: While the eggs cool, halve the avocados, remove the pits, and scoop the flesh into a medium bowl. Add the plain Greek yogurt, fresh lemon juice, and extra virgin olive oil. Mash these ingredients together with a fork until you reach your desired consistency.
- Combine Salad: Once the eggs are cool, peel them and give them a rough chop. Add the chopped eggs to the avocado mixture.
- Final Touches: Gently fold in the chopped celery, fresh parsley (or dill), and ground cumin. Season with salt and black pepper to taste. Stir carefully until everything is just combined.
- Serving Suggestion: Serve immediately for the best flavor. This salad is great on mixed greens, in whole-grain wraps, as a sandwich filling, or served alongside fresh vegetables.
How to Serve Simple & Zesty Mediterranean Avocado Egg Salad
You can enjoy this salad in so many ways! It’s excellent when served on a bed of mixed greens, spread on whole-grain bread or wraps, or as a side dish with fresh veggies. Consider pairing it with some crunchy pita chips or whole-grain crackers for extra texture!
How to Store Simple & Zesty Mediterranean Avocado Egg Salad
To store any leftovers, place the salad in an airtight container in the refrigerator. It’s best eaten within one to two days. As this salad contains avocado, it may brown over time, so try to consume it sooner rather than later for the freshest taste and appearance.
Tips to Make Simple & Zesty Mediterranean Avocado Egg Salad
- Use ripe avocados for a creamier texture.
- Adjust the seasoning to your taste with more herbs, lemon juice, or spices.
- Prepare the eggs ahead of time and store them in the fridge for quicker prep.
Variation
You can add in other ingredients like chopped red onion, bell peppers, or even a bit of feta cheese for an extra flavor kick. Experiment with spices like cayenne pepper for a bit of heat.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the eggs and avocado mixture in advance. However, it’s best to combine them right before serving to keep the salad from browning.
2. What can I substitute for yogurt?
If you want a dairy-free option, you can use vegan yogurt or even mashed hummus for a similar creamy texture.
3. Can I use other herbs besides parsley or dill?
Absolutely! You can try using basil or cilantro for a different flavor profile. Adjust based on your personal preference.