why make this recipe
Southwest Chicken Wraps are a fantastic choice for a quick and healthy meal. They are packed with flavor, thanks to the mix of spices and fresh ingredients. Plus, they’re easy to make and perfect for lunch or dinner. With the combination of chicken, fresh vegetables, and a zesty sauce, you get a balance of protein, lots of colors, and delicious tastes all wrapped up in one bite.
how to make Southwest Chicken Wrap
Ingredients:
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion, sliced
- 3 garlic cloves, minced
- 1 tsp olive oil
- ¾ cup corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ Tbsp honey
- ½-1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro, chopped
- 1-2 Tbsp water
- ¼ tsp salt
Directions:
- Marinate the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
- Cook rice according to package instructions.
- Sauté marinated chicken in a skillet over medium heat until cooked through (about 12–15 minutes).
- In the same skillet, sauté chopped peppers and onions until tender, then add garlic and the cooked chicken back to warm through.
- Assemble wraps by layering rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
- Roll tightly like a burrito and serve immediately.
how to serve Southwest Chicken Wrap
You can serve Southwest Chicken Wraps with extra lime wedges on the side for a fresh kick. They pair well with a side of tortilla chips and salsa or guacamole. These wraps are also great for picnics and can be cut in half for easy eating.
how to store Southwest Chicken Wrap
If you have leftovers, keep them in an airtight container in the fridge for up to 2 days. It’s best to store the sauce and chicken mixture separate from the tortillas to keep them from getting soggy. You can reheat the chicken and toppings in a skillet or microwave before wrapping them again.
tips to make Southwest Chicken Wrap
- Give the chicken enough time to marinate for best flavor.
- Experiment with different types of beans or add more vegetables for extra crunch.
- Use whole wheat or spinach tortillas for a healthier alternative.
- Feel free to adjust the heat by adding more or less chipotle pepper.
variation (if any)
For a vegetarian version, swap the chicken for grilled veggies like zucchini or mushrooms. You can also use quinoa instead of rice for a different texture and more protein.
FAQs
Can I make these wraps ahead of time?
Yes, you can prepare the chicken and vegetables a day in advance and store them in the fridge. Just wrap them right before serving.
What can I add to the wraps?
You can add avocado, shredded lettuce, or any other favorite toppings for extra flavor and nutrition.
Can I freeze Southwest Chicken Wraps?
Yes, you can freeze the wrapped sandwiches. Just wrap them tightly in plastic wrap before placing them in a freezer bag. Reheat them in the microwave when you’re ready to eat.
Southwest Chicken Wraps
Ingredients
Method
- Marinate the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
- Cook rice according to package instructions.
- Sauté marinated chicken in a skillet over medium heat until cooked through (about 12–15 minutes).
- In the same skillet, sauté chopped peppers and onions until tender, then add garlic and the cooked chicken back to warm through.
- Assemble wraps by layering rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
- Roll tightly like a burrito and serve immediately.