introduction
This dish is a quick, tasty bowl of teriyaki ground turkey with broccoli and peas. It cooks fast and uses few ingredients. If you like simple meat-and-veggie dinners, you might also enjoy this hamburger steak with onions for another easy meal idea.
why make this recipe
Make this when you want a healthy, fast dinner. It has lean protein, green veggies, and simple sauce. It fills you up and fits busy weeknights. The recipe is low fuss and easy to change. For another quick weeknight beef option, see this hamburger steak recipe.
how to make Teriyaki Ground Turkey with Broccoli and Peas
Ingredients :
- 1 pound ground turkey
- 2 cups broccoli florets
- 1 cup green peas (fresh or frozen)
- 1/3 cup teriyaki sauce
- 2 cups cooked rice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Directions :
- In a large skillet, heat olive oil over medium heat.
- Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon.
- Add broccoli florets and peas to the skillet and stir-fry for about 5 minutes, or until the broccoli is tender.
- Pour in the teriyaki sauce and mix well, cooking for an additional 2-3 minutes.
- Serve the teriyaki turkey mixture over cooked rice.
- Garnish with sesame seeds if desired.
how to serve Teriyaki Ground Turkey with Broccoli and Peas
Serve hot over steamed rice. You can also serve it over quinoa or noodles. Add extra teriyaki sauce or a squeeze of lime for more flavor. Sprinkle sesame seeds or chopped green onions on top.
how to store Teriyaki Ground Turkey with Broccoli and Peas
Cool the food to room temperature, then put it in an airtight container. Store in the fridge for up to 3 days. Freeze in a freezer-safe container for up to 2 months. Reheat in a skillet or microwave until hot.
tips to make Teriyaki Ground Turkey with Broccoli and Peas
- Use fresh broccoli for best texture, but frozen works fine.
- If peas are frozen, add them a minute before the broccoli is done.
- Taste and add salt and pepper after the teriyaki sauce so it does not get too salty.
- Cook turkey until no pink remains and it reaches a safe temperature.
variation (if any)
- Add sliced mushrooms or bell peppers for more veggies.
- Swap ground turkey for ground chicken, pork, or lean beef.
- Make it spicy by adding a little chili sauce or red pepper flakes.
- Use cauliflower rice for a low-carb version.
FAQs
Q: Can I use ground chicken instead of turkey?
A: Yes. Ground chicken works well and cooks the same way.
Q: Do I need to thaw frozen peas?
A: No need. You can add them frozen; they will heat through in a few minutes.
Q: Is the teriyaki sauce store-bought or homemade?
A: Either is fine. Store-bought is quick. Homemade works if you prefer to control sugar and salt.
Q: Can I make this ahead for meal prep?
A: Yes. Make a big batch, cool, and divide into containers for up to 3 days in the fridge.
Conclusion
For more similar ideas and step-by-step photos, check this Teriyaki Ground Turkey, Broccoli and Peas – Easy Dinner In 30 … and this Ground Turkey Teriyaki Rice Bowl – A Peachy Plate.
Teriyaki Ground Turkey with Broccoli and Peas
Ingredients
Method
- In a large skillet, heat olive oil over medium heat.
- Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon.
- Add broccoli florets and peas to the skillet and stir-fry for about 5 minutes, or until the broccoli is tender.
- Pour in the teriyaki sauce and mix well, cooking for an additional 2-3 minutes.
- Serve the teriyaki turkey mixture over cooked rice.
- Garnish with sesame seeds if desired.