The Wrap That Saved My Summer Lunch Routine (and My Sanity)

why make this recipe

This wrap not only saves you time but also adds excitement to your summer lunch routine. It’s fresh, tasty, and easy to make! Plus, it keeps your sanity in check during those busy days when you just want a quick, delicious meal.

how to make The Wrap That Saved My Summer Lunch Routine (and My Sanity)

Ingredients:

• 1 large tortilla or wrap
• 1 cup cooked chicken, shredded
• ½ cup lettuce, chopped
• ½ cup tomatoes, diced
• ¼ cup shredded cheese (cheddar or your choice)
• 2 tablespoons ranch dressing or your favorite dressing
• Salt and pepper to taste

Directions:

1. Start by laying the tortilla flat on a clean surface or plate.
2. Spread the ranch dressing evenly over the tortilla.
3. In the center of the tortilla, layer the shredded chicken, lettuce, tomatoes, and cheese.
4. Add salt and pepper to taste.
5. Carefully fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
6. Slice the wrap in half and enjoy!

how to serve The Wrap That Saved My Summer Lunch Routine (and My Sanity)

This wrap is perfect on its own for a quick lunch. You can pair it with some fresh fruit or a side of chips for a complete meal. It also makes a great picnic food!

how to store The Wrap That Saved My Summer Lunch Routine (and My Sanity)

If you have leftovers, wrap them in plastic wrap or keep them in an airtight container in the fridge. It’s best to eat the wrap within a day or two for the freshest taste.

tips to make The Wrap That Saved My Summer Lunch Routine (and My Sanity)

• Use leftovers from dinner, like grilled chicken or turkey, to save time.
• Feel free to add other veggies like cucumbers or bell peppers for extra crunch.
• For a spicy kick, add jalapeños or your favorite hot sauce.

variation

You can easily change this wrap using different proteins like turkey, ham, or tofu. You can also switch up the dressing—try Caesar or balsamic vinaigrette for a new flavor.

FAQs

• Can I make this wrap ahead of time? Yes! You can prepare the wrap a few hours in advance. Just keep it tightly wrapped in the fridge.
• Can I freeze the wrap? It’s best not to freeze it, as veggies can get soggy. However, you can freeze the filling separately and then make the wrap fresh when you are ready to eat.
• What if I don’t have tortillas? You can use lettuce leaves for a low-carb option or any flatbread you have on hand.

The Wrap That Saved My Summer Lunch Routine

This fresh and tasty wrap is easy to make, perfect for a quick summer lunch, and helps you stay sane on busy days.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 1 wrap

Course: Lunch, Main Course

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 large tortilla or wrap
• 1 cup cooked chicken, shredded
• ½ cup lettuce, chopped
• ½ cup tomatoes, diced
• ¼ cup shredded cheese (cheddar or your choice)
• 2 tablespoons ranch dressing or your favorite dressing
• Salt and pepper to taste

Method

 

Preparation

1. Start by laying the tortilla flat on a clean surface or plate.
2. Spread the ranch dressing evenly over the tortilla.
3. In the center of the tortilla, layer the shredded chicken, lettuce, tomatoes, and cheese.
4. Add salt and pepper to taste.
5. Carefully fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
6. Slice the wrap in half and enjoy!

Notes

This wrap is perfect on its own for a quick lunch, or you can pair it with some fresh fruit or a side of chips for a complete meal. It also makes a great picnic food. If you have leftovers, wrap them in plastic wrap or keep them in an airtight container in the fridge. It’s best to eat the wrap within a day or two for the freshest taste.