Vegan Broccoli and Mushroom Stir Fry

Why Make This Recipe

Vegan Broccoli and Mushroom Stir Fry is a delicious and healthy dish that’s quick to prepare. Packed with fresh vegetables, it’s not just a meal; it’s a colorful and nutritious way to enjoy your veggies. This stir fry allows the natural flavors of broccoli, mushrooms, and other fresh ingredients to shine. Plus, it’s completely plant-based, making it perfect for vegans and anyone looking to eat more plant-based meals.

How to Make Vegan Broccoli and Mushroom Stir Fry

Ingredients

• 2 cups broccoli florets
• 1 cup sliced mushrooms
• 1 bell pepper, sliced
• 1 carrot, julienned
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Cooked rice or noodles for serving

Directions

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add garlic and ginger, and sauté for about 30 seconds.
3. Add broccoli, mushrooms, bell pepper, and carrot. Stir fry for about 5-7 minutes or until the vegetables are tender but still crisp.
4. Pour in soy sauce and toss to coat the vegetables. Season with salt and pepper.
5. Serve hot over cooked rice or noodles.

How to Serve Vegan Broccoli and Mushroom Stir Fry

Serve Vegan Broccoli and Mushroom Stir Fry hot over a bed of cooked rice or noodles. You can also garnish it with sesame seeds or chopped green onions for extra flavor and presentation. This dish makes for a perfect lunch or dinner option, and it can easily be adjusted to serve more people.

How to Store Vegan Broccoli and Mushroom Stir Fry

If you have leftovers, store the stir fry in an airtight container in the refrigerator. It will keep well for about 3-4 days. To reheat, simply warm it up in a skillet or microwave until heated through. You might want to add a splash of water or extra soy sauce while reheating to revive the flavors.

Tips to Make Vegan Broccoli and Mushroom Stir Fry

• Make sure not to overcook the vegetables. They should be tender but still have a bit of crunch.
• Customize your stir fry with other vegetables like snap peas, carrots, or bell peppers.
• For extra protein, you can add tofu or edamame to the mix.
• If you prefer, you can use tamari instead of soy sauce for a gluten-free version.

Variation

You can add different vegetables based on your preference or what you have on hand. Snow peas, baby corn, or zucchini can be great additions. You can also try adding different sauces like teriyaki for a different flavor.

FAQs

Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used. Just make sure to thaw and drain them before adding to the stir fry.

Is this dish gluten-free?
To make this dish gluten-free, use tamari instead of regular soy sauce.

Can I make this stir fry ahead of time?
Yes, you can prepare the stir fry ahead and store it in the refrigerator. Just heat it up when you’re ready to eat.

Vegan Broccoli and Mushroom Stir Fry

A delicious and healthy vegan dish packed with fresh vegetables, allowing the natural flavors to shine.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Dinner, Lunch, Main Course

Cuisine: Asian, Vegan

Calories: 200

Ingredients Method Notes

Ingredients

  

Vegetables

• 2 cups broccoli florets
• 1 cup sliced mushrooms
• 1 piece bell pepper, sliced
• 1 piece carrot, julienned

Sauces and Oils

• 2 tablespoons soy sauce Use tamari for a gluten-free version.
• 1 tablespoon sesame oil

Seasonings

• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• to taste salt and pepper

For Serving

• Cooked rice or noodles Use as a base for serving.

Method

 

Cooking

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add garlic and ginger, and sauté for about 30 seconds.
3. Add broccoli, mushrooms, bell pepper, and carrot. Stir fry for about 5-7 minutes or until the vegetables are tender but still crisp.
4. Pour in soy sauce and toss to coat the vegetables. Season with salt and pepper.
5. Serve hot over cooked rice or noodles.

Notes

Make sure not to overcook the vegetables. They should be tender but still have a bit of crunch. Customize your stir fry with other vegetables like snap peas, carrots, or bell peppers. For extra protein, you can add tofu or edamame to the mix.