introduction
Weight Watchers Cabbage Soup is a delicious and healthy dish that is perfect for anyone looking to enjoy a low-calorie meal. This soup is not only easy to make, but it’s also packed with nutrients and flavor. It’s a great option for those who are following the Weight Watchers plan or anyone simply wanting to incorporate more vegetables into their diet.
why make this recipe
This recipe is great for several reasons. First, it’s very low in calories, making it an excellent choice for weight management. Second, it’s full of satisfying vegetables that provide fiber, which can help you feel full longer. Finally, this soup is versatile; you can enjoy it on its own or as a side to your favorite dishes. Plus, it requires minimal ingredients and is quick to prepare.
how to make Weight Watchers Cabbage Soup
Ingredients :
- 1 head of cabbage, chopped
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, diced
- 1 can of diced tomatoes (14 oz)
- 6 cups of vegetable broth
- 2 cloves of garlic, minced
- 1 teaspoon of thyme
- Salt and pepper to taste
- Optional: hot sauce for flavor
Directions :
- In a large pot, sauté the onion, garlic, carrots, and celery until soft.
- Add the chopped cabbage, diced tomatoes, vegetable broth, and thyme.
- Bring to a boil, then reduce heat and simmer for about 30 minutes.
- Season with salt, pepper, and hot sauce if desired.
- Serve warm.
how to serve Weight Watchers Cabbage Soup
You can serve this soup warm in bowls. It goes well with a slice of whole-grain bread or a simple salad. If you like a bit of spice, consider adding a dash of hot sauce or pepper flakes right before serving.
how to store Weight Watchers Cabbage Soup
To store leftover soup, let it cool completely and transfer it to an airtight container. It can be kept in the refrigerator for up to five days. If you want to keep it longer, consider freezing the soup. Place it in a freezer-safe container, and it should last for about three months.
tips to make Weight Watchers Cabbage Soup
- You can add other vegetables like bell peppers or green beans for extra nutrition and flavor.
- Adjust the seasoning to your taste, or try adding different herbs for variety.
- For a heartier soup, consider adding some beans or lentils for protein.
variation (if any)
This cabbage soup can easily be made with different broths, such as chicken broth, if you don’t need it to be vegetarian. You can also experiment with adding proteins like shredded chicken or turkey to make it more filling.
FAQs
Q: How many calories are in a serving of this soup?
A: This soup is very low in calories, typically around 50-80 calories per serving, depending on the exact ingredients used.
Q: Can I use frozen vegetables instead of fresh ones?
A: Yes! Frozen vegetables can be a convenient substitute and can save you time on prep.
Q: How long does it take to make this soup?
A: The total time to make the soup is about 40-45 minutes, including prep and cooking time.