why make this recipe
Whole30 Sloppy Joes are a great way to enjoy a classic dish without any of the additives or unhealthy ingredients often found in traditional recipes. This recipe is perfect for those on the Whole30 diet, as it uses wholesome ingredients that are compliant and satisfying. Plus, it’s easy to make and packed with flavor. The combination of sweet potatoes and hearty ground beef creates a filling meal that everyone will love.
how to make Whole30 Sloppy Joes
Ingredients :
- 2 tbsp olive oil
- 1/2 yellow onion (chopped)
- 2 garlic cloves (minced)
- 1 lbs ground beef
- 2 tbsp tomato paste
- 3 tbsp tomato sauce
- 1 tbsp dijon mustard
- 1/4 cup coconut aminos
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1/2 tsp chili powder
- 1/4 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3-5 tbsp water (adjust for desired consistency)
- 2 large sweet potatoes (peeled and cut into 1-inch cubes)
- 1 tbsp olive oil
- 1 tsp kosher salt
- jalapeño peppers (sliced and seeded)
- pickles (sliced)
Directions :
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For the sweet potato cubes: Preheat the oven to 425°F and line a baking sheet with parchment paper. Toss the sweet potato cubes with olive oil and salt in a medium bowl. Spread the sweet potato cubes onto the baking sheet and roast for 30 minutes, stirring halfway through.
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For the sloppy joe meat: Meanwhile, heat a large skillet with olive oil on medium-high heat. Add the onion and garlic. Stir and cook until the onion is translucent (about 5 minutes).
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Reduce the heat to medium and add the ground beef. Cook until the beef is browned and cooked through. Drain any excess fat from the pan and return to the stove.
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Add the tomato paste, tomato sauce, dijon mustard, coconut aminos, basil, oregano, chili powder, paprika, salt, and pepper. Stir and let simmer until the sloppy joe meat is hot and enough water has evaporated (3-5 minutes). Add more water if the sloppy joe mixture is too dry.
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Assemble the bowl: Add some of the roasted sweet potato cubes into a bowl, then place some sloppy joe meat on top. Finally, top with pickles and jalapeños, and anything else you’d like. Enjoy!
how to serve Whole30 Sloppy Joes
Serve Whole30 Sloppy Joes in a bowl with roasted sweet potatoes as the base. You can add toppings like sliced jalapeños or pickles for an extra kick. This dish is great for family meals or gatherings.
how to store Whole30 Sloppy Joes
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop before serving again. If you’ve made a large batch, you can also freeze the meat mixture separately for up to a month.
tips to make Whole30 Sloppy Joes
- Make sure to chop the sweet potatoes evenly for even cooking.
- Adjust the spices based on your taste preferences. You can add more chili powder for extra heat.
- If you like a thicker sauce, reduce the water added to the meat mixture.
variation
You can swap ground beef for ground turkey or chicken for a lighter option. Also, consider adding diced bell peppers or mushrooms to the meat mixture for extra veggies.
FAQs
1. Can I use a different kind of potato?
Yes, you can use regular potatoes or even cauliflower if you prefer a lower-carb option.
2. Is this recipe compliant with the Whole30 diet?
Yes, all the ingredients in this recipe are compliant with the Whole30 diet, making it a perfect meal choice.
3. Can I make this ahead of time?
Absolutely! You can prepare the meat mixture and roast the sweet potatoes ahead of time. Just reheat when you’re ready to serve.
Whole30 Sloppy Joes
Ingredients
Method
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Toss the sweet potato cubes with 1 tbsp olive oil and 1 tsp kosher salt in a medium bowl.
- Spread the sweet potato cubes onto the baking sheet and roast for 30 minutes, stirring halfway through.
- Heat a large skillet with 1 tbsp olive oil on medium-high heat.
- Add the onion and garlic. Stir and cook until the onion is translucent (about 5 minutes).
- Reduce the heat to medium and add the ground beef, cooking until browned and cooked through.
- Drain any excess fat from the pan and return to the stove.
- Add the tomato paste, tomato sauce, dijon mustard, coconut aminos, basil, oregano, chili powder, paprika, salt, and pepper.
- Stir and let simmer until the sloppy joe meat is hot and enough water has evaporated (3-5 minutes). Add more water if the mixture is too dry.
- Add some of the roasted sweet potato cubes into a bowl.
- Place some sloppy joe meat on top.
- Top with pickles and jalapeños, and enjoy!